What does a member receive?

Planned Group Activities …….

      Walking is the best start.  Walking strengthens your heart, improves flexibility, stretches muscles, and maintains bones.  It’s a way of exploring the world and once you take that first step, new horizons will appear.   

      Hiking is the logical expansion of walking, requiring a higher level of energy and activity.    Hills = heavy breathing = stronger heart.  Hikes are not a destination, but an expansion of life’s activities around us as we increase our strength and endurance.  You hike at your own pace and no one is left behind.

      Snowshoeing and Cross Country Skiing are ways of staying active in the winter months using different muscles and exploring new surroundings.   

      Biking opens new passages into a world of pleasure riding.  Rides are mostly on rail trails with no traffic, only nature to enjoy.  Biking exercises different muscles and joints than walking or hiking.  

Planned Special Events…...

      Extended Trips  provide time for experiencing new surroundings that inspire endurance building.  Trip accommodations take advantage of the local culture by staying at locations that are modest and historical.

       Community Events  are available to anyone who will benefit from extra motivation or goals to work toward. These include volkswalks, walkathons, triathlons, etc.  These introduce the team aspect of exercise as well.

Time invested……..

      A few hours
a few hours a few days a week is all it takes to maintain a healthy life-style and move you closer to your fitness goals.

      A full day
a full day activity offers time to relax and enjoy the event while socializing.
 

      Multiple days
multi-day activities take advantage of the Pacific Northwest's bounty of trails and nature while enjoying local culture.

Benefits……

•  Weekly reminders

• Year round schedule

• Nature's beauty and rewards

• Lifetime fitness and health

• Fitness activities with socialization

• Opportunities to try new activities with peers

• Overnight trips at budget prices

• Photos of most activities

• Links to education on health and wellness

• A Professional Certified Coach guiding the way

Questions or comments about Tenderfoot Adventures?  Email me at coachval@comcast.net