You may
have planned financially for your retirement, but will you be physically capable to fully enjoy these years?
Millions of us are experiencing the challenges of
aging. Our
bodies are slowing down and changing subtly. You are
not alone in this journey.
Tenderfoot Adventures offers
a fitness investment plan that will help
·
Keep you
physically, socially, and mentally active.
·
You enjoy your
retirement years to the fullest !
Your
personal coach helps you achieve focus and balance toward a healthy
and enjoyable life for the future.
The
Tenderfoot Adventure plan
The
plan builds on the
good habits that you have developed and applies them to
the next part of your life.
Embrace these three principles
as guidance toward physical independence and lifetime fitness.
COMMITMENT
to live life with joy and
energy
to stay socially involved
to remain physically and
mentally fit
to set goals and work to
achieve them
to show up
RESPONSIBILITY
to take care of my health
to maintain a strong heart
to keep muscles strong and
joints flexible
to create new relationships
to learn something new every
day
RECOGNITION
for accomplishments and goals
achieved
to others and their
inspirations
of the world around us
of the power of nature
of a moment in time
